Wellness Weekly Newsletter

Every Monday I share ideas, recipes and more on nutrition and health - grounded in evidence, and designed to fit your day-to-day life.

No extremes or dogma; just simple, realistic thinking on food, training, supplementation and habits that actually last.

Join 4,000+ readers interested in long-term health and wellbeing.

Wellness Weekly Newsletter

Read past issues

Feb 02

The one supplement I notice the most benefit from, and the psychology of taking (and rejecting) health advice from friends and family

Jan 28

The psychological problem with the Biscoff 'healthy' cheesecake: Part 2

Jan 26

The psychological problem with the Biscoff 'healthy' cheesecake: Part 1

Jan 12

7 frameworks to help you eat better (without losing your mind)

Dec 22

The truth about oatmeal, surprising benefits of the sauna, and how to inspire friends and family to better health in 2026

Dec 08

The January reset that you'll actually stick with

Dec 03

What is ‘Plant Fuel’?

Nov 25

Coffee or Matcha, and why the perfect health routine doesn't exist

Nov 10

Why it is SO important to understand nutrition labels

Oct 27

Two simple tests that can *actually* predict your long-term health and vitality

Oct 16

For my UK readers - 25% off Plant Fuel ends tomorrow!

Oct 14

I've written a cookbook!!

Oct 06

Wellness Weekly: What I am eating, reading and loving right now

Sep 29

An underrated nutrient for gut health, and how to take your overnight oats from basic to elite

Sep 22

Strong, not bulky - why every woman should lift weights

Sep 15

The habits that anchored me during a period of intense grief

Sep 08

The Power Bowl™ framework (you'll want to steal this for better health)

Sep 01

Could eating more fatty acids help you sleep better? Plus my new Dad sleep 'hack'

Aug 11

I'm back! Why I took some time off, and the food that I've been eating the most of in recent times and why

Jun 16

Why hydration isn't just about water, the 'plant-based' trap, and summer fruit wins

Jun 02

What I'm learning about balancing health + wellbeing alongside early fatherhood

Apr 28

Why you should eat more broccoli sprouts, the celebrity obsession with promoting junk foods, and is fibre 'the new protein'

Apr 21

The top supplements I trust, 5 health tips that cost nothing, and why vegan vs plant-based matters

Mar 31

Creatine for depression and the rise of the 'flexi-vegan'

Mar 19

New Podcast: The links between diet and disease, the importance of yearly blood tests, whether a vegan diet is healthy and more

Mar 10

Morning vs evening training, the importance of monitoring your blood pressure, and two plant foods that may reduce prostate cancer risk

Mar 03

My daily oral routine, tofu vs tempeh face-off, and why we should prioritise getting enough magnesium

Feb 17

Wellness Weekly: The best cinnamon to use, why the vegan alternative market is failing, and a tasty tofu wrap recipe

Feb 10

Wellness Weekly: Who is Jeffrey Boadi, sauna for recovery, and 3 gut health tips

Jan 27

Wellness Weekly: Catch me on Jamie Oliver tonight!

Jan 20

Wellness Weekly: Why do humans struggle with discipline?

Jan 13

Wellness Weekly: My guide to building a nutritionally balanced plant-based bowl

Jan 06

Wellness Weekly: The case for more Vitamin C in 2025

Dec 16

Wellness Weekly: An interview with Form Nutrition

Dec 09

Wellness Weekly: Are health and wellness influencers bad people?

Nov 11

Wellness Weekly: 7 foods to support immune health

Nov 04

Wellness Weekly: Why your supplements should always be third-party tested

Oct 28

Wellness Weekly: The pros and cons of wearable health tech

Oct 21

Wellness Weekly: Health is (mostly) by choice, not by chance

Oct 11

Wellness Weekly: A shift in society's perspective on health

Oct 04

Wellness Weekly: Should you cook with olive oil or not?

Sep 27

Wellness Weekly: The cheapest tool with the biggest health impact

Sep 20

Wellness Weekly: The issue of food marketing towards children

Sep 06

Wellness Weekly: Get used to this if you want to be healthy in 20+ years

Aug 30

Wellness Weekly: Sweet & sour Teriyaki Tofu with coconut rice and pak choi

Aug 23

Wellness Weekly: Frozen or Fresh fruits and vegetables?

Aug 16

We're all going to die, so why bother with health?

Aug 11

5 foods I eat daily - and why you should eat them too

Aug 06

Wellness Weekly: Navigating dietary differences within a relationship

Jul 19

Wellness Weekly: Are doctors trying to keep us sick?

Jul 11

Wellness Weekly: Avoid society's trap of comfort

Jun 21

Wellness Weekly: My Story

Jun 14

Wellness Weekly: Are you getting enough iron from plant foods?

Jun 07

Wellness Weekly: Supplementing isn't a waste of time

May 31

Wellness Weekly: Is a vegan diet expensive?

May 24

Wellness Weekly: How to build a balanced plant-based plate

May 17

Wellness Weekly: Can food be considered medicine?

May 10

Wellness Weekly: Antioxidants for the win

May 03

Wellness Weekly: Should you opt for brown rice over white rice?

Apr 26

Wellness Weekly: Enjoy what needs to be enjoyed...but get back to work

Apr 19

Wellness Weekly: Could drinking mushrooms have benefits for your health?

Apr 12

Wellness Weekly: The dangers of 'over-optimising' your health

Apr 05

Wellness Weekly: Why women should lift weights

Mar 05

Oatmeal: Blood-sugar raising "poison", or healthy breakfast choice?

Feb 09

Health: a holistic pursuit?

Jan 01

Health in 2024: 3 things to consider